Cardiovascular exercises are those in which the major muscles of the body Cardio are put into motion, for a period greater than 20 minutes, at an intensity of between 50% and 80% of the capacity of each person. They are considered aerobic exercises since they require a constant demand for oxygen from the body, while the latter, in the absence of oxygen, the muscle burns stored fat to use as fuel.
Cardiovascular exercise is more than losing calories to get back in shape and, above all, the silhouette. Cardio has interesting benefits and also includes a series of requirements that not everyone knows.
Performing cardiovascular exercises on regular cardio classes and constant basis helps to lose weight, or to maintain it and, in addition, is very beneficial for maintaining an adequate and optimal state of health, so much so that many doctors affirm that this type of exercise combined with eating habits healthy lifestyle and eating, can prevent some diseases.
These exercises are favorable for lowering blood pressure to normal and adequate levels, they also help control blood pressure and weight loss, in addition to reducing the level of fat in the blood and strengthening the heart, since it is exercised as any other muscle, and the more you exercise, the more blood you can pump with each beat, which will lower your heart rate both at rest and during any activity.
It is recommended to perform cardiovascular exercises 3 to 5 days a week, for around 30 minutes each session, and it is essential to warm up the entire body for at least 5 minutes before starting, and stretch when you finish to avoid injuries. Among the exercises that can be performed include cycling, swimming, running or walking, as well as repetition exercises at maximum intensity.
The majority of users of a sports facility associate cardiovascular activity with burning calories and losing weight. “In fact, it is what almost everyone looks for when they come to a gym with a few extra kilos,” “But the truth is that doing cardio is more than that because it implies a series of benefits that go beyond simple fat loss.”
Among the improvements involved in doing a cardiovascular activity, the GO fit technician details the following:
- Remarkable improvement of the cardiovascular system.
- Improvement of the pulmonary system.
- Reduction of possible pathologies associated with a sedentary lifestyle: diabetes, overweight, hypertension, etc.
- Helps to fall asleep better.
- Reduces stress by activating the hormonal system.
“Broadly speaking, we can talk about cardio with a dual purpose. The first is the one that everyone knows, that is, to burn calories and reduce weight and the second, as a complement to weight training. Both in one case and in another, a series of precepts must be followed”.
Benefits of cardiovascular exercises
It improves the blood circulation of the body and increases the respiratory rate, improving the supply of oxygen, which strengthens the heart, improving cardiovascular health since it does not require so much effort to distribute the blood.
Because of sweating, it helps eliminate toxins from the body through perspiration.
Reduces the risk of cardiovascular and respiratory diseases
Improves muscle health due to its exercise, and the stimulation of the growth of small capillaries that help and improve oxygen transport.
It improves mental health and self-esteem due to the generation of endorphins produced by sport and reduces stress and anxiety.
These exercises improve the physical condition of athletes by providing greater resistance to effort and improving their performance.
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